With our unique approach to creating a foundation for falling in love with taking care of yourself, you will find yourself flowing through your perceived limits and reclaiming the life you want to live with this 6 week program. Through the integration of strength training & fitness, yoga & mindfulness, and empowerment coaching for weight loss and mindset health, you will gain the tools necessary to reach your goals and make these healthy choices stick for good this time!
Classes are a wonderful way to cultivate your yoga practice along-side a group of like-minded people. Coming together in community offers a unique perspective to the process of yoga and can open doors to ourselves in ways we never thought possible.
Expand and awaken your mind, body and heart with this all-levels yoga series. Each practice, offers a customized approach using the tools of yoga to develop strength, flexibility, balance and endurance to support you in your personal transformation.
7 Week Series
May 9 – June 20, 2018
Wednesday from 7:30 – 8:30 am
$84 for the Series (any and all classes included)
Drop-In Rate $18
LOCATION: The Other Club 1227 Riverside Avenue Fort Collins, CO 80524 (3rd building behind the Vineyard Church at the flag pole)
First and foremost, you’ll receive personalized attention and a customized approach from me to meet your needs and goals. Beyond being guided through the yoga postures like in a group class, private instruction will assist you in adjusting the posture to get the most benefit based on your body and personal needs.
Further, you’ll have the opportunity to ask questions and learn more about the practice, the poses, the philosophy, meditation, and the benefits. I’ll help you understand when you can go deeper or when you should pull back in a pose. Ultimately, private yoga will enhance your life by bringing awareness, understanding and clarity to the connection of the mind and body.