With our unique approach to creating a foundation for falling in love with taking care of yourself, you will find yourself flowing through your perceived limits and reclaiming the life you want to live with this 6 week program. Through the integration of strength training & fitness, yoga & mindfulness, and empowerment coaching for weight loss and mindset health, you will gain the tools necessary to reach your goals and make these healthy choices stick for good this time!
In a one-on-one personal training program, you will participate in an exercise program specifically designed for you based on where you’re starting from and the strength and fitness goals you have for yourself.
Workout with a partner to hold each accountable and push each other inside and outside of the fitness studio. Partner training programs will be designed with each person’s goals in mind, to ensure each session is efficient and fun!