Are you ready to make the changes you want in your life? Is it time to figure out what’s holding you back, release limiting beliefs, identify what’s causing your issues, take control over the frustrations, improve your level of happiness, increase your energy, and reduce your stress? Are you ready to get back on track and live your best life? You’re in the right place!
We work in small groups and one-on-one coaching sessions for weight loss and mindset health. Coaching is a partnership that offers deep insight and practical tools to identify areas for change, growth, and understanding so you can take action to achieve the results you want in your life.
6 WEEK SMALL GROUP PROGRAM
With our unique approach to creating a foundation for falling in love with taking care of yourself, you will find yourself flowing through your perceived limits and reclaiming the life you want to live with this 6 week program. Through the integration of strength training & fitness, yoga & mindfulness, and empowerment coaching for weight loss and mindset health, you will gain the tools necessary to make these healthy choices stick for good this time!
Empowerment Coaching for weight loss and mindset health will help you identify the cause of your difficulties, show you how you can feel empowered to choose differently, learn how to integrate simple & healthy behaviors, and how to harness your desire to shift to ultimately get the results you want. You’ll learn how to release the old stories, reset the patterns and habits that are no longer working for you, so you can reclaim the life you want to live.