fbpx
  • Empowering Women to Live, Move, Transform.

    Mind Body You 6 Week Program
    Coming April 2019

    Creating a stronger, happier and healthier you through
    strength training, yoga & mindfulness, and empowerment coaching.
  • Move. Sweat. Flow.

    Momentum Small Group Training

    An all-levels in-person fitness and yoga class at StraighLine Fitness
  • Sweat. Flow. Connect.

    Fitness, Yoga & Brews

    An all-levels fitness and yoga class at local northern Colorado brewery!

We help women just like you become stronger, happier and healthier in their bodies and their minds!

It’s 100% possible. We’ve done it ourselves and our clients have too.

IF YOU HAVE A DESIRE TO:

Become more fit in your body,

Learn how to lose weight and keep it off,

Develop a well-rounded approach to reducing stress in your life,

Let go of your limiting beliefs, fear, doubt and self-judgment,

YOU’RE IN THE RIGHT PLACE! 

It’s time to believe in yourself again and create the changes you want to see.

 

Why Mind Body You?

Because we believe in you!

AND…

We know what it takes to create lasting change.

We believe in supporting each other and creating an open, honest and caring environment so you can thrive!

This is a no judgment zone.

We love working with women who are ready to do what it takes to reach for the next level.

Using the power of strength training, yoga, and empowerment coaching, you’ll yourself flowing through perceived limits with grace and transforming your life from the inside out.

ARE YOU READY?

Empowerment

The process of becoming stronger, more loving and more confident in yourself and your life.

Movement

The medicine for creating change in your physical, emotional and mental wellness.

Transformation

The conscious decision to improve awareness, enhance the quality of life and realize dreams and aspirations.

Release

The process of allowing yourself to be set free from the old stories and habits that are holding you back.

Reset

The decision to change what you believe about your yourself to move in the direction of what you want.

Reclaim

The inevitable recovery of your mind and your body as a result of the shifts in your thoughts, feelings & actions.

TAKE THE NEXT STEP

TAKE THE NEXT STEP
Empower Yourself

Transformation Stories

1

Connect with Us

Book your free 30-minute consultation today.
2

Commit to Yourself

Choose your program and prioritize your goals.
3

Celebrate Your Success

Fall in love with taking care of yourself.

News and Articles

April 1, 2019

VIDEO – “EVERYTHING I WANTED I GOT!”

Wow! What a difference five and a half months can make. To say we are proud of Erika is an understatement. She is committed, strong and so incredibly focused on reaching her goals. Erika is constantly challenging herself to do things she’s never done before and she does them with so much excitement. Since September, […]

Read More
April 1, 2019

LEARNING TO LOVE & BELIEVE IN MYSELF

For too many years I was unhappy with who I was. Physically, emotionally and mentally. I spent so much energy battling myself… Never feeling good enough, skinny enough, happy enough. I would compare myself to others, while attempting to squeeze myself into someone else’s box, trying to “fit in,” and it was exhausting.  I remember […]

Read More
April 1, 2019

THE JOURNEY TO TRUSTING MY BODY & MYSELF

It was nearly 6 years ago, I began a yoga teacher training program. I was NOT the stereotypical likely candidate – I wasn’t flexible, I hadn’t been practicing regularly, I couldn’t even touch my toes. Seriously. It seemed a little crazy and yet, I wanted to do something I’d never done before. I was scared, […]

Read More