Become more fit in your body,
Learn how to lose weight and keep it off,
Develop a well-rounded approach to reducing stress in your life,
Let go of your limiting beliefs, fear, doubt and self-judgment,
We know what it takes to create lasting change.
We believe in supporting each other and creating an open, honest and caring environment so you can thrive!
This is a no judgment zone.
We love working with women who are ready to do what it takes to reach for the next level.
Using the power of strength training, yoga, and empowerment coaching, you’ll yourself flowing through perceived limits with grace and transforming your life from the inside out.
Wow! What a difference five and a half months can make. To say we are proud of Erika is an understatement. She is committed, strong and so incredibly focused on reaching her goals. Erika is constantly challenging herself to do things she’s never done before and she does them with so much excitement. Since September, […]Read More
For too many years I was unhappy with who I was. Physically, emotionally and mentally. I spent so much energy battling myself… Never feeling good enough, skinny enough, happy enough. I would compare myself to others, while attempting to squeeze myself into someone else’s box, trying to “fit in,” and it was exhausting. I remember […]Read More
It was nearly 6 years ago, I began a yoga teacher training program. I was NOT the stereotypical likely candidate – I wasn’t flexible, I hadn’t been practicing regularly, I couldn’t even touch my toes. Seriously. It seemed a little crazy and yet, I wanted to do something I’d never done before. I was scared, […]Read More