We work with women who want to lose weight, get stronger, eat better and feel confident in their bodies & more loving toward themselves.
Our unique approach will create and develop a foundation for falling in love with taking care of yourself! Through the use of strength training & fitness, yoga & mindfulness and empowerment coaching for weight loss and mindset health, you will find yourself flowing through perceived limits with grace and transforming your life from the inside out.
Caroline and I support each other in our individual endeavors when we can and today I was in her Get Fit Class Series in Wellington, Colorado. It’s a wonderful 45 minute class where we functionally move to create body awareness, strength and stamina. It’s always a great class, but today she reminded us all to […]Read More
We hear you. We see you. We are you. It’s not always easy to get started doing something new. For some reason we think it should be, but in reality it shouldn’t be! Anything worth doing will create hesitancy, doubt, and uneasiness in your mind. It means you’re going in the right direction — that you’re growing, […]Read More
10 YEARS. ZERO REGRETS. Do you ever have an idea of something you “should” do for yourself because you know it will make a positive impact on your life, but you still don’t commit? Then that ideas starts gnawing at you and becomes bigger, and bigger…and then you sweep it under the rug to try […]Read More