We work with women who want to get stronger, eat better, lose weight and feel confident in their bodies & more loving toward themselves.
Our unique approach will create and develop a foundation for falling in love with taking care of yourself! Through the use of strength training & fitness, yoga & mindfulness and empowerment coaching for weight loss and mindset health, you will find yourself flowing through perceived limits with grace and transforming your life from the inside out.
Over the past couple of months I learned two important lessons: 1. I can handle so much more than I thought I could. 2. How to be present in the face of overwhelm. In February, I started an intensive 200-Hour Yoga Teacher Training at Yoga Pod Fort Collins, which took place Wednesday evenings and all […]Read More
Caroline and I support each other in our individual endeavors when we can and today I was in her Get Fit Class Series in Wellington, Colorado. It’s a wonderful 45 minute class where we functionally move to create body awareness, strength and stamina. It’s always a great class, but today she reminded us all to […]Read More
We hear you. We see you. We are you. It’s not always easy to get started doing something new. For some reason we think it should be, but in reality it shouldn’t be! Anything worth doing will create hesitancy, doubt, and uneasiness in your mind. It means you’re going in the right direction — that you’re growing, […]Read More