• Empowering Women to Live, Move, Transform.

    Mind Body You 6 Week Program
    Coming May 2018

    Creating a stronger, happier and healthier you through
    strength training, yoga & mindfulness, and empowerment coaching.
  • Sweat, Flow & Connect

    Fitness, Yoga & Brews

    Join us for an all-levels strength training & yoga class at a local brewery.
  • Learn. Support. Transform.

    Empower your Life
    with Mind Body You

    A Private Facebook Community

    Join a like-minded community who supports one another in each other's
    individual desires and aspirations to create a strong, happy, healthy life!

Why Choose Mind Body You?

We work with women who want to lose weight, get stronger, eat better and feel confident in their bodies & more loving toward themselves.
Our unique approach will create and develop a foundation for falling in love with taking care of yourself! Through the use of strength training & fitness, yoga & mindfulness and empowerment coaching for weight loss and mindset health, you will find yourself flowing through perceived limits with grace and transforming your life from the inside out.

Empowerment

The process of becoming stronger, more loving and more confident in yourself and your life.

Movement

The medicine for creating change in your physical, emotional and mental wellness.

Transformation

The conscious decision to improve awareness, enhance the quality of life and realize dreams and aspirations.

Release

The process of allowing yourself to be set free from the old stories and habits that are holding you back.

Reset

The decision to change what you believe about your yourself to move in the direction of what you want.

Reclaim

The inevitable recovery of your mind and your body as a result of the shifts in your thoughts, feelings & actions.

TAKE THE NEXT STEP

TAKE THE NEXT STEP
Empower Yourself

Transformation Stories

1

Connect with Us

Book your free 30-minute consultation today.
2

Commit to Yourself

Choose your program and prioritize your goals.
3

Celebrate Your Success

Fall in love with taking care of yourself.

News and Articles

April 12, 2018

LET YOURSELF GO!

Caroline and I support each other in our individual endeavors when we can and today I was in her Get Fit Class Series in Wellington, Colorado. It’s a wonderful 45 minute class where we functionally move to create body awareness, strength and stamina. It’s always a great class, but today she reminded us all to […]

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February 20, 2018

IT’S SCARY & IT SHOULD BE!

We hear you. We see you. We are you. It’s not always easy to get started doing something new. For some reason we think it should be, but in reality it shouldn’t be! Anything worth doing will create hesitancy, doubt, and uneasiness in your mind. It means you’re going in the right direction — that you’re growing, […]

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January 5, 2018

10 YEARS. ZERO REGRETS.

10 YEARS. ZERO REGRETS. Do you ever have an idea of something you “should” do for yourself because you know it will make a positive impact on your life, but you still don’t commit? Then that ideas starts gnawing at you and becomes bigger, and bigger…and then you sweep it under the rug to try […]

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